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The concept of a 21. For those looking to embark on a journey to a healthier and more toned body, understanding the components and benefits of this challenge is essential.
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Blogilates 21 Day Tone Calendar , Weโll do each of the 7 moves for 45 seconds with a 15 second rest.
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21 Minute Total Arm Tone Workout 21 Day Tone Blogilates , Sign up to get my weekly newsletter.